How Natural Beeswax help in Meditation
Meditation is a beautiful practice to calm ourselves and especially when done with candle its a great stress buster after a long hectic day. But what does it mean to meditate with a candle?
Before we begin any practices, rituals or ceremonies with candles. Please make sure to take care of safety. Use a good candle stand so that the candle does not fall. It’s best to use jar candles because you blow the candle and close the lid off after use. Also, do not keep any volatile objects nearby.
Meditation is a process of letting go and surrendering to the divine flow. Our body can feel uncomfortable initially, doing a few gentle yoga asanas or pranayama /breathwork can help release the tension in the muscles and bring all your attention to your body and in the present moment. Few yoga asanas that can help relax before meditation are child’s pose, happy baby, cat pose, butterfly pose lying down ( supta bhadrasana), spinal twist.